I want you to get the care you deserve.
Janelle’s Approach
My approach to psychotherapy is building trust and rapport with my clients through empathy and professionalism. The theories and tools I utilize such as EMDR, IFS and Gottman Couples Therapy are designed to increase awareness, heal wounds, and provide a path to lasting peace. I want to help you heal so you can design the life you want and know you can achieve.
Issues I See In Therapy
Anxiety
Chronic Illness
Trauma
Divorce
Coping Skills
Depression
Addiction + Compulsive Behaviors
Autism/ADD/ADHD/ Neurodivergence
Faith Crisis/Faith Integration
Family Conflict
Anger Management
Communication
Grief + Loss
Identity Crisis
Inner Critic Work
Fears + Phobias
Panic Attacks
Parenting
Parts Work
Perinatal Counseling
PTSD
Relationship Issues
Self Awareness
Self Esteem and Criticism
Self Harming
Sexual Abuse
Sexual Difficulties
Stress
Self Integration (integrating various parts within yourself)
Substance Abuse
Couples/Families/Blended Families
Codependency
Types of Therapy
I use numerous techniques to help you tackle the issues you’re dealing with. Discover what techniques I use and see what resonates.
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I am Gottman Level 2 certified and synthesize Emotional Focused Therapy as well as the communication tools taught in the Gottman therapy to help you and your partner communicate better and feel understood.
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Unwanted thoughts often lead to unwanted emotions and behaviors. Learning how to decrease stress, manage your thoughts, and trying new experiences often brings life back into balance.
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Eye Movement Desensitization and Reprocessing (EMDR) is a method that involves moving your eyes in a specific way while you process traumatic memories.
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Parts of ourselves often feel isolated and alone without support. By identifying, caring for, and really seeing all of the parts of our internal world, we can find healing from trauma and neglect.
